Work with Emily, your certified guide to

Mindful movement, intuitive eating
and Intentional living

  • Movement

    A customized training plan tailored to your values, goals, and lifestyle. Empowering you to show up for yourself the way you do for others.

  • Nutrition

    Helping you reframe your relationship with food; learning to eat with intention, mindfulness, and freedom.

  • Life

    Guidance in moving forward through blocks and patterns that no longer serve you, freeing you to become the best version of yourself.

  • Mindset

    Equipping you with the tools you need to navigate your internal experience in a way that feels aligned, grounded, and at ease no matter what is happening around you.

a Holistic approach to endurance and overall wellness for those curious, committed, and ready to show up.

Wellness is multifaceted. It takes intention in body, mind, and spirit to be truly well. It is the linking together of every facet of the human experience into one common path of wellness. Together, we will move forward with intention in movement, nutrition, life, and mindset to unleash your full potential and free you to show up as the best version of yourself day to day.

Whether you are training towards a specific goal or simply want to feel better in your body, I am here to support and empower you. Together, we will create a plan that serves and inspires you to keep showing up for yourself day after day.

A coaching plan should be as unique as the individual it serves. The training plan, nutrition guidance, life and mindset coaching you receive will be designed for your specific values, needs, challenges, and goals. As you experience metamorphosis, so too will your plan. Our work together will be continuous discovery and evolution, with curiosity and joy leading the way.