Ready for custom strength training that better supports your goals? I’m here to craft workouts that help you get to where you want to go while providing accountability and assessment of your form- keeping your body moving, happy, and uninjured. These 30-minute sessions will be conducted virtually.

30 minute call assessing where you are currently at, where you want to go, what keeps you from showing up and strategies on how to stay consistent. From there, I will design a 30 day running plan that gets you to that next level, whatever that might be for you. I will also be supporting you with daily voice message check ins to keep you accountable throughout the 30 days.

This is an in person run where I assess your gait, provide tips and feedback, then practice the adjustments necessary to make your gait most efficient.

Training in specific heart rate zones helps optimize your training, improves performance and helps you achieve your fitness goals more effectively. In this 30 minute consult we will discuss how to test for your specific zones, what it means to train within them and how to do so with calculation of zones following testing.